Lose your Fear Part 9

A chat about the day the world was lifted from my shoulders!

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Ep 16- Move to Columbia?

As promised we bring you an update to our original question of Should You Wear a Mask? So in this video we share our mask research.

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Ep 14- The Great 8

8 Important tips to getting in shape and staying there. Want to know how to increase your metabolism? How often you should eat? How to burn fat calories? How to determine your target heart rate? What to eat? When should you eat? So much information to help in your path to healthy living!

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